The "Concession" Stand

 

In this episode you’ll hear:

  • How to change the script and not allow the concession stand to be your only option as a sports mom by doing this one thing. (2:29)

  • The meal plan to help keep you fueled and your stomach happy at the ball field without being tempted by the concession stand. (3:14)

  • Getting made fun of for bringing in all my food is okay because I feel really good inside mentally and physically with the food I’m putting inside. (7:28)

  • Encouragement to figure out a way to make it work for you so that you can be a step up and ahead of the curve. (8:29)

Every step you take is progress & it matters!

Be encouraged,

 
PodcastsChristy Brucehealth and fitness podcast, Progress Matters, encouragement, nutrition