Hormones - A Mind of Their Own!

 

In this episode you’ll hear:

  • I share about hormones and how they have a mind of their own and the personal struggles I have been dealing with recently. (01:29)

  • Encouragement if you are feeling off to listen to your body, don't beat yourself up, continue to put your best foot forward and do what is best for your body. (5:13)

  • Don’t let hormones define whether you pass or fail, sink or swim; grab it by the reins, figure out what's going on, and advocate for yourself. (6:42)

  • My test results from the doctor and the different ways I will be adding nutrients and medications to my diet. (9:58)

  • Why it’s important to learn, test and then figure out what steps need to be taken to feel your best and continue to walk out the process. (14:08)

Every step you take is progress & it matters!

Be encouraged,

 
PodcastsChristy Brucehealth and fitness podcast, Progress Matters, encouragement, nutrition