Give your Body a Reason to say "Thank you!"
"Thank you!"
This is what I my body said as I began to understand and implement nutrition the FASTer Way!
I was finally feeling satisfied and not deprived! I was literally overjoyed when I wrapped my brain around all that I was able to eat and also actually see my body change!
We think we need to eat less to loss fat because that’s what we’ve been taught or what we convince ourselves is true!
I believed that for a long time! And I was wrong!
It’s so easy to convince ourselves that food is the enemy! And it is NOT! It’s actually our tool to reach our goals when we are eating the right foods and enough of it!
These pictures are some of the meals I enjoyed this week! They were delicious, satisfying and my body said, “Thank You” with every bite!
Do you need a mindset shift when it comes to nutrition and how to fuel
your body best?
I’ve got your back and l’ll teach you ALL I’ve learned! Tomorrow, my next private coaching group begins and I will train you in all the FASTer Way strategies! Don’t stay stuck in a belief system that leaves your deprived and stagnant in your progress! Join me and watch true transformation begin!
Want more details? Click the link below to "Learn More"! And if you are ready for your body to say "Thank you" grab your spot by clicking the link below!
These two pictures were taken 112 days apart ~ 𝙊𝙣𝙡𝙮 16 𝙒𝙚𝙚𝙠𝙨!
What changed? I stopped depriving myself! I learned how to fuel my body BEST! I applied new elements to my nutrition that made a life changing difference! I gained knowledge which led to 𝙁𝙍𝙀𝙀𝘿𝙊𝙈 and 𝙀𝙈𝙋𝙊𝙒𝙀𝙍𝙈𝙀𝙉𝙏!
Do you desire to feel free and empowered while finally making progress towards sustainable and lasting change?
YES, it is Possible and can happen for you too! All you have to do is make the choice to commit to your health and I will walk alongside you as we take one step at a time together!
Tomorrow, February 1st, can be your Day 1!
Every step you take is Progress & it matters! You just have to decide to BEGIN Stepping!!!
XO,
Christy