All you Need Is LOVE & CARBS!

All you need is Love & 🄲🄰🅁🄱🅂!

That’s right, friend! I said the “C” word….CARBS!!!

Carbs are LIFE! They are SOOOO amazing for our bodies and
yet they get a really bad wrap!

When you think of Carbs what you do think of?
​I bet I can guess some a few that may cross your mind:

Chips
Bread
Cookies
Cakes
Ice Cream
Tortillas
Pasta
Pizza

I can 𝙏𝙊𝙏𝘼𝙇𝙇𝙔 relate! It wasn’t long ago where when I heard the word “Carbs” these are the things that came to my mind! But NOT ANYMORE!

NOW, when I hear Carbs I think of:

Berries
Bananas
Apples
Grapes
Cucumbers
Tomatoes
Spring Mix Lettuce
Sweet Potatoes
Quinoa
Brown Rice
Zucchini
Cauliflower Rice
Gluten Free Bread
and MUCH MORE!

Do you see the difference in these lists?

It is SOOO easy to think Carbs are our enemy but, in reality they are our 🄵🅁🄸🄴🄽🄳! And we need to have a close, loving, personal relationship with them! But just like any thing else, we need to make sure we are friending the“𝙜𝙤𝙤𝙙 𝙘𝙖𝙧𝙗𝙨” and not the bad ones!

Do you need help shifting your mind from thinking you can’t eat carbs to LOVING them? I’ve got you and can help you learn to embrace Carbs in a whole new way and feel AMAZING!!!

If you need help with your mindset or just need some advice, reach out and let's chat!

Every step you take is Progress & it Matters!

Be Encouraged,
Christy