Vacation Won't Derail Your Progress!

In this episode you’ll hear:

• Part of finding a healthy lifestyle is one that helps you feel fit and healthy inside out especially when you’re on vacation (1:16)

• There are a few things you can do during vacation to help stay on track, I share some of my favourite tips (2:09)

• Working out. On a recent trip, I took resistance bands with me and worked out most days (3:27)

• You don’t always need to stick to traditional workouts. Move your body when you can! (4:22)

• Another way to stay on track is to ensure you don’t make every meal a treat meal (4:55)

• Stay hydrated! Remember to drink water with every other beverage you consume (6:51)

• Get a good night’s rest and try and stick to a routine (7:38)

• Enjoy your vacation! Have fun and make memories (8:55)

Every step you take is progress & it matters!

Be encouraged,